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This DVD includes 10 different routines from which to build your program:
Cardio: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start!
Upper Body: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium and high intensity.
Lower Body: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from.
Abs: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waists, upper and lower tummy and is great for all levels.
Stretch: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous!