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Prevention - The Abs Advantage
 

Prevention - The Abs Advantage

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Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates moves, core training, classic a exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want.
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Last Updated: 15 Feb 2007 18:54:28 PST home  |  about  |  terms  |  contact
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