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10 Minute Solution - Carb and Calorie Burner

10 Minute Solution - Carb and Calorie Burner

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Five very different, very energetic 10-minute segments. The movement variety combined with Michelle Dozois' sincere enthusiasm is sure to keep you motivated. With never a wasted moment, it's totally focused on burning calories and carbs (since carbohydrates are the energy source your body uses first). The initial four sections each use a specific cardio style - basic aerobics, kickboxing, plyometrics and bootcamp/intervals. The fifth segment is a series of metabolism-boosting toning routines.

Running Time: 54 minutes
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Last Updated: 15 Feb 2007 18:54:28 PST home  |  about  |  terms  |  contact
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